Course curriculum

10 Modules | 109 Lessons | 4 hr 32 mins Total Length

MODULE 1

Introduction

5 Mistakes People Make While Stretching

5 Reasons to Stretch Everyday

Dynamic Stretching VS Static Stretching

MODULE 2

Shoulder Mobility Exercises

Tiryak Tadasana

Natrajasana

Trikonasana

Parshvakonasana

Utkatasana

Bharadwaj Asana

Dhanurasana

Parivittra Utkatasana

Parivittra Janu Sirsasana

Marichasana

Adhovmukha Shavasana

Baddha Utitha Parshvakonasana

Parivittra Parshvakonasana

Janusirsa Asana

MODULE 3

Backbending Exercises

Natrajasana

Ustrasana

Anjaneyasana

Bitali Marijasana

Bhujang Asana

Shalabh Asana

Dhanurasana

Setubandha Asana

Viparita Veerbhadra Asana

Bhekasana

Eka Pada Setubandha Asana

Chamatkarasana

Ashtang Namaskar

Chakrasana

Uttana Shishuasana

MODULE 4

Arm Strengthening Exercises

Falak Asana

Pinch Falak Asana

Chaturanga Dandasana

Viparita Falak Asana

Uttana Prishta Asana

Ardha Tolasana

Tolasana

Chamatkar Asana

Adhovmukha Shavasana

Ardha Pincha Mayurasana

MODULE 5

Hip Mobility Exercises

Veerbhadrasana 3

Veerbhadrasana 2

Parshvakonasana

Parivittra Parshvakonasana

Malasana

Sishupal Asana

Ashwa Sanchalana Asana

Anjaneya Asana

Ananda Balasana

Prasarita Padottanasana

Akarna Dhanurasana

Baddha Utita Parshvakonasana

Suchirandra Asana

Uttanakonasana

MODULE 6

Oblique Flexibility Exercises

Parivittra Trikonasana

Parivittra Parshvakonasana

Janusirsa Asana

Bhanuman Asana

Vakrasana

Ardha Matseyendrasana

Bharadwaj Asana

Parivittra Ardha Chandrasana

Parivittra Utkatasana

Parivittra Janu Sirsasana

Baddha Utita Parshvakonasana

Parivittra Adhovmujha Shavasana

Parivittra Utkatasana

Supta Udarakarsha Asana

Ananta Asana

MODULE 7

Hamstring Mobility Exercises

Paschimottana Asana

Trikonasana

Parshvakonasana

Adhovmukha Shvasana

Anjaneya Asana

Janusirsa Asana

Parivittra Trikonasana

Ardha Pincha Mayurasana

UUtita Hasta Padangusthasana

Prasarita Padottanasana

Parivittra Janu Sirsa Asana

Trianga Mukha Eka Pada Paschimottanasana

Akarana Dhanurasana

Supta Padangusthasana

MODULE 8

Core Strengthening Exercises

Navasana

Viparita Veerbhadra Asana

Eka Pada Setubandha Asana

Chakrasana

Tolasana

Ardha Tolasana

Viparita Karni

Chaturanga Dandasana

Nisrlamba Paschimottanasana

Dhanurasana

MODULE 9

Yoga For Working Professionals

Best exercise for Working Professionals

Complete Lower Body Flexibility Routine

Malasana Yoga Flow

Surya Namaskar Flow

Parighasana Flow

MODULE 10

Conclusion and Next Steps

Ultimate Stretching

Instructed by Veer Mahadevan

check_circle

Easy Payment Method

check_circle

Lifetime Access Of the Course

check_circle

24/7 Instant Email Support

check_circle

Learn Anytime Anywhere

check_circle

Guaranteed Best Pricing from the Market

Enroll Today for ₹1599

Hurry Up! Reserve your seat before August 24, 2023

Testimonial

4.8 Average Rating

format_quote

Excellent course. Love the content and Delivery

Gayathri

format_quote

Very useful and Implementable into daily life.

Clara

format_quote

I loved how practical this course it.

Mahesh

format_quote

This course is explaining EVERYTHING about Stretching and Flexibility. Just what I wanted! :)

Peter

format_quote

I don't easy and often say that, but this course is amazing, indeed! It made me even more confident that I'm on the right path to fulfilling my goals.

Brian

format_quote

Nice course to learn so many mudras and get to know its uses

Dickson Bob

format_quote

Very useful course for Daily use

Rakhshinda

format_quote

Excellent course. Love the content and Delivery

Vignesh

Ultimate Stretching

Ending in

days

hours

minutes

seconds

Enroll for ₹1599

ATTENTION: Everyone who makes the purchase before December 29, 2024 would be invited for a special live training where all the bonuses would be revealed. Bonus 1 & 5 are applicable for everyone irrespective of the date of purchase.

Frequently Asked Questions

Will Veer Mahadevan teach the class himself?

Yes, this course is made up of pre-recorded video lessons by Veer Mahadevan.

Is this course for me?

Whether you're a student, an employee, or a homemaker, this course is designed to appeal to individuals from all walks of life. It's an inclusive program that is tailored to meet the unique needs and interests of every individual, regardless of their background or profession.

Will I have access to the video recording once the course is over?

Yes! You have lifetime access to everything in this course – including the video lessons, resources and access to your discussions.

Will I get a certificate, as proof of my learning?

Yes! You will receive a digital ‘Certificate of Completion.’ We can’t wait for you to proudly share your achievements with your friends and family.

In which language will the course be taught?

The course is recorded in English.

Will it really change my life?

If you complete all the exercises given in the course and make notes, I truly believe that you will notice a significant transformation in your way of life and work.

I am facing problems in payment processing when buying this course, what to do?

All payments methods including UPI, Debit Card, Credit Card, Netbanking, EMI etc. are available for Indian audience. People outside India can pay through their cards via Stripe. TagMango is handling the payments so in case of any issues, please reach out to support@tagmango.com along with your name, email and phone number.