Curated by a sleep expert, backed by cognitive behavioural science with simple hacks to help aid your sleep at night.
Dr Era Dutta is a MENTAL HEALTH NINJA
- Consultant Psychiatrist practising ONLINE
- MD Psychiatry, DNB, MBBS
- 2 times TEDx Speaker, award winning Podcaster
- Helped over 1000+ patients and clients overcome insomnia, depression, anxiety, OCD, substance abuse and relationship issues with her holistic wellbeing approach.
- Dr Dutta has curated this content based on CBT approach, including popular research, tried and tested methods as well as some of her personal favourite hacks.
-This programme was borne out of the need of the hour - better sleep for all especially in the aftermath of the pandemic.
At home based methods used to work around the notorious issue of sleeplesness. Many of these are simple yet profoundly effective.
Mindfulness meditation has been proven to help reduce symptoms of insomnia and aid sleep. The meditations are recorded for downloading and using offline as well.
Many wonderful resources to help you understand more about the complex nature of sleep and keep on ever improving your quality of sleep.
Many wonderful resources to help you understand more about the complex nature of sleep and keep on ever improving your quality of sleep.
An evidence based method for breaking the loop of overthinking and instead engaging in sleep promoting behaviour.
For you if:
-You struggle to sleep almost every night
- If your quality of sleep is not good
- If you have been looking to better your sleep in a holistic manner
- If you are on medication for sleep and want to supplement it with good practices.
- Age group 12 years and above
Did you know that according to a recent survey, nearly 20 percent people are sleep deprived globally. Lack of sleep leads to not only physical ailments like obesity, high blood pressure, diabetes, but also increased stress, anxiety, depression and more.
This programme is NOT unique. Yes you read that right. It is packed with curated information which works. Many of the things are simple and hence they work in the long term.
There are no magic solutions in this programme because good things take time and effort.
This Programme does NOT substitute for Medical advice.
You can choose to consult with any doctor, or with our team to get more specific one on one guidance for your case of insomnia and mental health needs.
\While this programme can be followed along with your current medications, but please always check with your doctor once. This programme is not a replacement for diagnosis or treatment of medical advice. Please DONOT stop your medication on your own.
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Register today for ₹ 1999 instead of Rs 19999
23 years, CA student
I had major insomnia and would sleep at 5 am. I found these tips effective and life-saving. I am on my way to a better sleep time and feel more energetic in the morning
on request
Dr. Era makes her content interactive and the impression is everlasting. The resources I got in this will be forever cherished to sleep well with ease.
45 years, Business Exec
Sleep well with ease is such a fun and real program. I found all steps practical. Thanks, Doctor for helping me sleep with peace of mind.
60 years, Retd
After retirement, this routine has helped me sleeping good.
