108 Progressive Surya Namaskara challenge
By Hema Urs #YOGAksHEMA
Embark on a transformative 30-day journey of mastering Surya Namaskara! from January 6th to February 4th, 2025. Learn the art of performing 108 Surya Namaskaras progressively, enhancing your physical strength, flexibility and mental clarity. This workshop is suitable for all levels, offering guided sessions, recorded sessions, techniques for mindful breathing and personal progress tracking to help you achieve this powerful milestone in yoga.
Register for ₹499 
What are you going to learn?
Step-by-step guidance to master Surya Namaskara
Proper alignment and poster techniques
Breathwork integration
Strength building and flexibility improvement
Mental focus and mindfulness practices
Customised tips for individual progress
Who is it for?
Beginners looking to learn Surya Namaskara systematically
Yoga enthusiasts aiming to deepen their practice
Fitness seekers wanting a holistic workout
People recovering from sedentary lifestyles or poor posture habits
Corporate professionals seeking mobility, stress relief and improved focus
Individuals looking for a guided challenge to build discipline
Don't just take our word for it
Hi Hema.. Thank you so much for organising and conducting the session for 108 Suryanamaskaras on the auspicious day of Rathasapthami. It has not only given the confidence of being physically and mentally fit but also the path to spiritual growth. Your efforts of having the practice sessions daily for few weeks before the actual day shows a commitment towards your journey of helping participants for their well-being is much appreciated.
Kavitha
Software Engineer
When doing 108 Surya namaskars there were a lot of benefits. I felt there was a lot of exercise to my body through which my body became super flexible, I felt it was very effective for weight loss. My stress level came down, In fact I had also lost my weight during the practice towards sun salutations.
Thank you Hema for the wonderful experience looking the same for the next year.
Thank you Hema for the wonderful experience looking the same for the next year.
Shylaja
Admin assistant
Hi This is prema ,teacher by proffesion.Last year on ratha sapthami I was encouraged to do 108 suryanamshkar by hema from yogaksHema class.Initially I was hesitant that I won't be able to do 108 surya namashkar at a stretch,but It is hema who gave motivation and practice to do .I really made it.It was a proud moment and gave me flexibility for my muscles Thank you hema mam for wonderful experience. 🙏
Prema Nandakumar
Teacher
Meet your Mentor
HEMA URS L
Yoga Instructor, MSc in Yoga therapy
Hi, I'm Hema, a certified yoga therapist from S-Vyasa University and the founder of YOGAksHEMA. With over 6 years of experience. I have worked as a yoga instructor with CULTFIT, delivering impactful sessions both offline and online. Catering to the diverse needs of my participants both offline and online with awesome results.
For the past 4 years, I have been performing 108 Surya Namaskaras every year on the auspicious occasion of Rathasaptami, helping and encouraging others to progress toward this milestone in a systematic and supportive way. My approach blends traditional practices with modern techniques, ensuring a holistic transforming for my participants.
For the past 4 years, I have been performing 108 Surya Namaskaras every year on the auspicious occasion of Rathasaptami, helping and encouraging others to progress toward this milestone in a systematic and supportive way. My approach blends traditional practices with modern techniques, ensuring a holistic transforming for my participants.
Certificate
Get a certificate from YOGAksHEMA once you have completed this workshop on your email!FAQs
1. Do I need prior yoga experience to join?
No, this workshop is designed for all levels.
2. What if I can't do 108 Surya Namaskaras by the end of 30 days?
The goal is progress, not perfection. You will learn techniques to build your stamina gradually.
3. What if I am not able to attend the live session?
Its good to be consistent for the live sessions, but you can even practice with recorded videos if missed.
4. Will this be strenuous?
The program is progressive, starting gently and building up gradually, making it manageable for everyone.
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