Are you taking the right steps towards conceiving?

Join this preconception yoga masterclass and embark on a journey towards a healthy pregnancy

Reproductive Health Assessment

Morning and Evening Batches

Fertility Booster
Guide

Complimentary Preconception Yoga Session

Registration ends soon. Hurry up and grab your spot now!

Register for just RS 99!

Only few spots left!

What will you learn in this Masterclass?

Preconception Yoga

Learn how to regularize periods, strengthen your pelvic region and improve your egg quality through preconception yoga

Lifestyle Hacks

Learn how small changes in lifestyle can create a huge impact on your preconception journey

Fertility Guidance

Learn which practices can help you take control of your reproductive health and increase your chances of conceiving

Stress Management

Learn how to manage stress levels and regularize your hormones, through our meditation and pranayama

Register FOR RS 99!

Fit Soul's Preconception Yoga Program helps women in conceiving with

Sedantary Lifestyle

Preconception yoga practices Enhances Reproductive Health by improve blood circulation to reproductive organs which helps in optimizing their function and potentially increasing fertility.

Poor Egg Quality

Preconception yoga combines physical exercise, breath work, and mindfulness to create a holistic approach that may enhance female egg quality and supports reproductive health.

Low AMH

Our Preonception Yoga program has helped women in conceiving naturally even with low AMH levels by helping them take control of their reproductive health

History of Miscarriage

Miscarriage in first trimester of pregnancy is an alarming issue among expecting moms with some of the prominent reasons being poor egg quality and obesity, our program helps in managing weight and increasing the egg quality to ensure a healthy conception and smooth pregnancy

PCOD , PCOS , IRREGULAR CYCLE

supports healthy Menstrual cycle nyny includes some specific asanas and pranayama which helps in balancing hormones such as insulin and testosterone which are often imbalanced in individuals with PCOD/PCOS with this it also helps in maintaining healthy weight and reduces stress through holistic lifestyle changes.

IUI/IVF FAILURE

Fertility yoga is crucial before and during IVF to prepare the body,reducing stress, optimizing hormonal balance, improving blood flow to reproductive organs, and enhancing overall physical and mental well being which collectively can improve the chances of successful embryo implantation and pregnancy.

Our sessions have helped 1000s of women to conceive naturally as well as through IVF

Why join Fit Soul?

Small Batch Size

In order to personalize the experience of our students,we have kept the batch size of 8-10 students only

Experienced Instructors

At Fit Soul,we have instructors with more than 5 years of experience in fertility yoga

Dedicated Support

Round the clock support from program manager in case of any queries regarding the program or any questions regarding preconception yoga

1:1 Health Consultation for IVF and IUI

For women who are planning to conceive through IVF or IUI, we have a health coach with relevant expertise to guide our students accordingly with respect to any queries or assistance required

Meet Your Mentor

I am Sangeeta Arya, a fertility yoga therapist with a background in B.Sc. And M.Sc. in Yoga Therapy with Psychology

I have worked with Healofy and Dynamic Yoga Studio as a fertility yoga therapist.

My expertise lies in empowering women on their journey to conception,supported thousands through personalized fertility yoga sessions through a holistic approach that integrates asanas, pranayama, meditation and diet,

I am privileged to facilitate the dream of countless women, aiding them in achieving the gift of motherhood..

Meet Your Health Coach

I am Srividya Arvind, a clinical nutritionist and health coach with a background in B.Sc, M.Sc and M.Phil in clinical nutrition and maternal child wellness

I have worked in both on-line and off line clinical setups like Parentlane, Healofy, Jeevika hospital as a clinical dietitian and Health Coach with focus on fertility,prenatal and postnatal care

I have more than 10 years of experience working as a health coach where I empower women to make positive lifestyle changes through nutrition and diet,advice women on new born care and breastfeeding as well as provide remedies on infertility and pregnancy discomforts

I am privileged to provide the right guidance to modern moms seeking solutions for their health and lifestyle issues with respect to conceiving naturally and having a smooth pregnancy

FAQs

Who should attend this masterclass?

This session is specially curated for women who are trying to conceive

How many people are in a batch?

We have kept a small batch size of 10-12 students in order to personalize their experience

Would this program help in reversing PCOS and PCOD?

Yes,this program is designed to include yoga aasanas and customized diet to reverse PCOS and PCOD so that it is easier to conceive

How can this program help women planning for IVF/IUI?

Pre-conception yoga program prepares your body for IVF treatment physically as well as mentally

Fit Soul

Register for just Rs 99!