Get the positive pregnancy test you have been waiting for!

Increase the chances of conceiving by 70% naturally with the power of yoga!

5 Days a Week

Mon - Fri

Morning and Evening

Batches

Fertility Booster
Guide

1:1 Health
Consultation

Enrollment ends soon. Hurry up and grab your spot now!

Register for just RS 99!

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Why Preconception Yoga?

Sedantary Lifestyle

Preconception yoga practices Enhances Reproductive Health by improve blood circulation to reproductive organs which helps in optimizing their function and potentially increasing fertility.

Poorer Egg Quality

Preconception yoga combines physical exercise, breath work, and mindfulness to create a holistic approach that may enhance female egg quality and supports reproductive health.

Anovulation

Fertility Yoga promote regular ovulation by improving blood flow to the reproductive organs and reducing stress levels, both of which are crucial for hormone regulation and ovulatory function.

Weak Pelvic Floor Muscles

PRECONCEPTION yoga teaches awareness of the pelvic area, helping you to better control and strengthen pelvic muscles through focused breath and movement.

PCOD , PCOS , IRREGULAR CYCLE

Fertility yoga supports healthy Menstrual cycle includes some specific asanas and pranayama which helps in balancing hormones such as insulin and testosterone which are often imbalanced in individuals with PCOD/PCOS with this it also helps in maintaining healthy weight and reduces stress through holistic lifestyle changes.

IVF FAILURE

Fertility yoga is crucial before and during IVF to prepare the body,reducing stress, optimizing hormonal balance, improving blood flow to reproductive organs, and enhancing overall physical and mental well being which collectively can improve the chances of successful embryo implantation and pregnancy.

Our sessions have helped 1000s of women to conceive naturally as well as through IVF

Why join Fit Soul?

Small Batch Size

In order to personalize the experience of our students,we have kept the batch size of 8-10 students only

Experienced Instructors

At Fit Soul,we have instructors with more than 5 years of experience in fertility yoga

Dedicated Support

Round the clock support from program manager in case of any queries regarding the program or any questions regarding preconception yoga

1:1 Health Consultation for IVF and IUI

For women who are planning to conceive through IVF or IUI, we have a health coach with relevant expertise to guide our students accordingly with respect to any queries or assistance required

Meet Your Mentor

I am Sangeeta Arya, a fertility yoga therapist with a background in B.Sc. And M.Sc. in Yoga Therapy with Psychology

I have worked with Healofy and Dynamic Yoga Studio as a fertility yoga therapist.

My expertise lies in empowering women on their journey to conception,supported thousands through personalized fertility yoga sessions through a holistic approach that integrates asanas, pranayama, meditation and diet,

I am privileged to facilitate the dream of countless women, aiding them in achieving the gift of motherhood..

Meet Your Health Coach

I am Srividya Arvind, a clinical nutritionist and health coach with a background in B.Sc, M.Sc and M.Phil in clinical nutrition and maternal child wellness

I have worked in both on-line and off line clinical setups like Parentlane, Healofy, Jeevika hospital as a clinical dietitian and Health Coach with focus on fertility,prenatal and postnatal care

I have more than 10 years of experience working as a health coach where I empower women to make positive lifestyle changes through nutrition and diet,advice women on new born care and breastfeeding as well as provide remedies on infertility and pregnancy discomforts

I am privileged to provide the right guidance to modern moms seeking solutions for their health and lifestyle issues with respect to conceiving naturally and having a smooth pregnancy

FAQs

Who should attend this session?

This session is specially curated for women who are trying to conceive

How many people are in a batch?

We have kept a small batch size of 10-12 students in order to personalize their experience

Would this program help in reversing PCOS and PCOD?

Yes,this program is designed to include yoga aasanas and customized diet to reverse PCOS and PCOD so that it is easier to conceive

How can yoga help if I am planning for IVF?

Pre-conception yoga prepares your body for IVF treatment physically as well as mentally

Fit Soul

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